How Mental Membership

Care for your mind, connect with our community, and change the world - together!

Join The Mental Movement
  • ★★★★★
    I finally found what I was looking for, a real community built on kindness, sharing, and mutual support. Proud to be part of it.
    Xavier Gianni
  • ★★★★★
    How Mental has been a game-changer. I’ve gained confidence, started a new job, and found clarity for the future - all through genuine connection and learning.
    Jenni Wise
  • ★★★★★
    So glad I joined! From day one, the discussions were inspiring and everyone got involved. Excited to keep learning together 😊
    Ayo Adebola
  • ★★★★★
    How Mental is an amazing space to connect, learn, and grow. The community’s creativity and care make it easy to get unstuck and feel alive again.
    Sally Tan

Hey, I'm George, Founder of How Mental!

For over a decade, I’ve led change in mental health support, making it more accessible, engaging, and impactful to everyone.

I started How Mental because no one should have to face their mind alone. I wouldn’t still be here if it weren’t for the love and support of the people around me.

Here, we talk about mental wellbeing like real humans, make care part of everyday life, and encourage each other along the way.

We all need different things at different moments in life. Wherever you’re at, this space helps you take what you’re learning and live it.

Together, we're building a world that helps, not harms us — because most of our struggles aren’t personal flaws. They’re symptoms of a society that’s neglected care for far too long.

What You Get

💞 Community Support

24/7 spaces to vent, be seen, and connect with people who get it.

🎓 Self-paced Courses

Access all our courses like Build Your Self, Unlearn Anxiety and more!

🎟️ Live Events

Monthly workshops and talks with mental health creators, artists, and innovators.

🧠 Tools & Challenges

Bite-size practices to manage stress, self-doubt, and burnout.

🌍 Changemaker Spaces

Connect your wellbeing journey to collective action and systemic change.

👋 Personal Feedback

Ask personal questions to the How Mental team and we'll help you directly.

📱 Anytime Access

Via web or mobile. Cancel anytime.

🎁 Exclusive Perks

Discounts from partners and our shop.

Our community lives in 'The Mentalverse' ✨

Step into our collective inner world. An online space made for your mind, with areas designed for every part of you:

🌆 Unity City — for connection & belonging
🌊 Strength Sea — for confidence & resilience
🎨 Creativity Castle — for expression & play
🌄 Hope Hill — for inspiration & growth
🕊️ Let-Go Lands — for processing & release

And more! It’s always evolving — and the more we build it together, the better it gets. 💫

"Stepping into the MENTALverse honestly made me go WOW! It's crazy but I instantly felt right at home."
Dr. Silja Litvin
Dr. Silja Litvin

💪 What You’ll Gain

  • Feel more grounded, connected, and confident
  • Understand yourself and others on a deeper level
  • Learn tools to calm your mind and lift your mood
  • Reconnect with your purpose and creativity
  • Be part of a community re-imagining wellbeing for our time

Personal healing. Collective change. Both matter.

❤️ Who it's for

1. People who are tired of surface-level self-care

2. Trying to stay kind in a world that rewards hardness

3. Stuck, burnt out, anxious, or disconnected

4. Ready to be part of something real

5. Wanting to make change in the world around them

This isn’t a “fix yourself” space.
It’s a
find yourself — and your people space.

🪴 How it works

  • 1️⃣ Join instantly

    Choose a monthly or annual plan below

  • 2️⃣ Inbox Invite

    Receive a link to the Mentalverse via email 💌

  • 3️⃣ Explore freely

    Take a course, join an event, or just hang out

  • 4️⃣ Give back

    Share your story, shape campaigns, support others

We feel loved 🥰

  • ★★★★★
    Thank you for being such a positive platform for change and shedding light on matters most people find it hard to talk about!
    Millz
  • ★★★★★
    Just want to say I appreciate your page. Keep doing what you're doing it helps more than you know. 💘
    Anon
  • ★★★★★
    I really want to thank you for your posts, I see them and instantly just makes me more positive and motivated 🤩🤩🤩
    Elle N.
  • ★★★★★
    This might sound like a lot but you helped me recognise and get out of an abusive relationship: THANK YOU!!!
    Johan

Are you ready to...

🌟 Have a mental toolkit to turn to instead of spiralling
🌟 Feel confident tackling any B/S life throws your way
🌟 Stand up for your wants & needs—without the guilt
🌟 Break free from anxiety and live fearlessly
🌟 Build real connections with people who get it
🌟 Help others because you've done the work yourself

This isn’t just about “feeling better.” It’s about taking control, getting more joy out of life and finally feeling at home in your mind. 👌

GOT QUESTIONS?

We've got answers!
  • How Mental is hosted on Mighty Networks, a private and easy-to-use platform where you can connect, access exclusive content, and join live events—all in one place. You can log in via your web browser or download the Mighty Networks app for iOS and Android to stay connected on the go.

  • As a member, you’ll unlock:
    Community & personal support – No judgment, just people who get it.
    Guided tools & courses – Science-backed strategies for your mental wellbeing.
    Live events & Q&As – Real conversations with experts & advocates.
    Exclusive shop perks – Discounts, early access & more.

    This isn’t just a mental health space—it’s a movement.

  • Simple! Once you sign up, you'll receive an email with a direct link to join our Mighty Networks space. You can access it via desktop or through the Mighty Networks app. Just log in, introduce yourself, and start exploring!

  • Nope! You can join and cancel anytime—though we think you’ll want to stay. Your membership is flexible, so you can come and go as needed.

  • Absolutely! This community is built for you. Whether it’s a discussion topic, event idea, or something you want support with, we’re all ears. You can share your suggestions inside the community space or drop us a message.

  • Completely. We never sell your information.

  • No. We’re a community space with scientifically-backed tools to help with mental health & wellbeing that you can access 24/7.

    But, we do go great with therapy!

  • We offer some pay-it-forward memberships through our donors, contact us on hello@howmental.com and we'll do our best to help.

  • We’ve got you! You can reach out directly inside the community or email us at hello@howmental.com

Healing isn’t selfish. It’s revolutionary.

Get the clarity, confidence, and tools to handle life with a community that’s here for you every step of the way.

Together, we’re changing what care looks like — for ourselves, each other and the world. 🌍❤️🧠