Unlearn Anxiety
Regular price
£39.99
Tax included.
You weren’t born anxious — you were taught to be. Understand where anxiety really comes from, how it shapes you, and how to unlearn it...
All the details 👇
About the Course 👌
Ready to stop anxiety running your life?
Maybe you’ve tried everything — therapy, meditation, journaling, supplements — yet anxiety still finds a way to creep back in. You hold it together, you manage to get things done… but inside, your body’s still bracing for impact.
You’re not lazy.
You’re not weak.
You’re not broken.
You’ve just been living in survival mode for too long.
This course helps you finally understand why.
Why your brain reacts the way it does. Why you overthink, freeze, or shut down. Why anxiety feels impossible to shake — even when life looks fine on the outside.
And more importantly — how to unlearn it. Because you weren't born anxious.
Through real-world psychology, cultural insight, and practical tools, this 5-chapter self-guided course helps you understand, reframe, and release anxious patterns — so you can take back power and finally feel calm, capable, and free again.
🌟 What You'll Get
🌱 How it Works
👀 Course Overview
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Discover what anxiety really is — and why you’re not broken. Learn how fear responses develop, how culture shapes them, and why sensitivity isn’t weakness.
Sections include...
- What Anxiety Actually Is (and Why You're Not Broken)
- Anxiety vs. Fear, Sensitivity & Low Self-Worth
- Babies Only Have Two Fears — How We Learn the Rest
- The 4 Types of Fear Response
- Why Anxiety Is on the Rise (and You’re Not Alone)
- How Different Cultures Experience and Express Anxiety
- You’re Not Crazy, You’re Responding
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Identify your anxiety style, symptoms, and triggers — from physical signs to digital overload. Learn to spot your “worry loop” and interrupt it before it spirals.
Sections include...
- What’s Your Anxiety Style? (And Why It Matters)
- The Anxiety Style Quiz
- Physical vs. Cognitive vs. Emotional Symptoms
- Panic, Social, Health, Generalised — and the Other Anxieties We Don’t Talk About
- Understanding Your Triggers (Internal + External)
- The Anxiety Ecosystem — Noise, Screens, Hormones & Habits
- Digital, Cultural & Systemic Triggers
- The Worry Loop — and How to Interrupt It
- “When I Feel Anxious, What Do I Usually Do?”
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Trace anxiety back to its deeper roots: identity, self-worth, family, culture, and society. Understand how fear thrives on disconnection — and begin to rebuild belonging.
Sections include...
- Anxiety & Identity — When You Don’t Know Who You Are
- Anxiety and Self-Worth — “Am I Enough?”
- Living in Fear of Being Your True Self
- My Story — Suicidality and Losing Myself
- Cultural & Generational Disconnection
- Fear-Based Societies, Shame-Based Families
- Media, Survival of the Fittest & Manufactured Fear
- “What Kind of World Makes Me Feel Safe?”
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Shift from self-criticism to self-care. Learn to listen to anxiety as information, not identity. Build your “Soothing Menu” so you always have something to turn to, reconnect with intuition, and rediscover joy, curiosity, and creativity.
Sections include...
- Reframing Anxiety — It’s Information, Not Identity
- The Soothing Menu — Starters, Mains, Sides, Desserts
- Tools That Ground You — Breath, Movement, Music & Sensory Hacks
- The Visual Sanctuary — Build Your Peaceful Place
- Finding Comfort — What Works for You
- Self-Trust After Self-Abandonment
- Your Inner Voice — Rebuilding Intuition in a World That Taught You to Mute It
- Reclaiming Joy, Curiosity & Creativity
- “What Makes Me Feel Like Me Again?”
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Reclaim agency. Turn fear into creative fuel, advocacy, and action. Design your personal “Lifeproof Toolkit” for real-world wobbles — and remember what you’ve already survived.
Sections include...
- Reclaiming Your Power
- The Opposite of Fear Isn’t Calm, It’s Agency
- Tiny Rebellions, Tiny Wins
- Flip the Script
- From Anxiety to Advocacy
- Creativity, Expression & Externalising the Fear
- We Don’t Have to Do This Alone
- From Self-Abandonment to Self-Alignment
- Designing a Lifeproof Toolkit for Real-World Wobbles
- When It’s Still Not Working
- In Case of Spiral: Your Pocket Guide
- Remembering — What You’ve Already Survived
- You're Not Broken, You're Becoming
❤️ Who It’s For
- Anyone tired of anxiety running the show
- People who’ve tried therapy or self-help but still feel stuck
- Feelers and over-thinkers who want calm without losing depth
- Anyone ready to see anxiety not as a flaw — but as a teacher
This isn’t about silencing anxiety. It’s about understanding it — and learning to live freely alongside it.
🌟 What You’ll Gain
- Clarity on what anxiety really is — and how it took hold
- Awareness of your triggers and patterns (without judgment)
- Tools to ground, soothe, and self-regulate in real time
- A sense of agency — the opposite of fear
- Confidence to live with openness, not avoidance
Anxiety doesn’t define you. It reminds you what you care about — and now, you can use that power differently.
❓ FAQs
Find the most frequently asked questions below...
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No. It’s an educational, self-guided course designed by mental-health educators and lived-experience experts
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No. You can explore in sequence or skip to the chapter that fits how you’re feeling.
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Yes. It complements most therapeutic approaches beautifully.
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Yes — all How Mental members get access to every course, including Unlearn Anxiety.
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If you have already purchased 'Unlearn Anxiety' and are having problems with access, please contact hello@howmental.com and let us know what's going on so we can help you!
You ready?
Regular price
£39.99
Tax included.