Anyone who’s tired of surface-level self-help.

Whether you’re anxious, burnt out, or just curious about how your mind works — these courses are built to meet you where you are.

Nope. They’re not therapy — but they are therapeutic.

Think of them as guided explorations with psychology, culture, and creativity woven in. They’re designed to help you understand yourself, not diagnose yourself.

If you purchase an individual course, you will receive an invite directly to it via your email.

If you purchase a How Mental membership, you’ll get instant access to all our courses as part of our interactive online community. You can explore them on your own or alongside others doing the same journey.

The price of each course is listed on its main page. Just select the course you'd like to purchase and its price will appear.

If you purchase a How Mental membership, all courses are included in the price.

Not at all. Each course is self-contained.

Pick the one that speaks to you right now — Unlearn Anxiety, Build Your Self, or whatever comes next.

All courses are created by George Taktak, Founder of How Mental, in collaboration with psychologists, creators, and lived-experience experts from around the world.

Each course combines science, story, and soul, built to make psychology practical and personal.

You won’t get jargon or lectures - just real talk and tools that actually help.

They’re self-paced.

You can binge a course in a weekend or spread it out over months. Most people dip in and out when they need a reminder or a reset — and that’s exactly how they’re meant to work.

Once purchased, it’s yours for life.

You can revisit the lessons, reflections, and tools whenever you need them — because growth isn’t a one-time thing or something you need to rush. It's something we do continuously, in new ways and when the time is right.

They’re not about “fixing yourself.”

They’re about understanding yourself — and then building from there.

No toxic positivity, no jargon. Just real psychology, real talk, and real-world tools you can actually use.

Absolutely. We never sell your data. Ever.

You’re safe here - and not just emotionally.

Absolutely! Just contact us and let us know what you're looking for and we'll be in touch to set that up for you!

Absolutely! We're always looking to take what we do to the next level. Use our contact form here.

Yes! We do take commissions. Please contact us and let us know what you have in mind and we'll get back to you with all the details.

We get it. Everyone deserves access to care.

That’s why we offer special discounts for those who can’t pay the full amount right now. Please contact us and let us know your circumstances and what you can afford.

Feel free to reach out to us directly via our Contact Form or email us at hello@howmental.com. We’re here to help!