Build Your Self
Regular price
£39.99
Tax included.
You’re not lost — just ready to grow. The Build Your Self course helps you slow down, remember who you are, and create a life...
All the details 👇
About the Course 👌
Ever felt like you’re in the backseat of the car that's driving your own life?
Maybe you’ve ticked all the boxes — the job, the self-care, the milestones — but deep down, something still feels off.
Or maybe you’ve realised those boxes were never yours to tick, and you’re wondering, what now?
You’re not lost.
You’re not behind.
You’re not broken.
You’ve just spent too long surviving — trying to be who the world told you to be, or trapped in a version of yourself you created to stay safe, but isn't really you...
This course helps you get back in the driver’s seat — not by “finding yourself,” but by building yourself.
Because you’re not something to discover once and for all; you’re a living, evolving work in progress.
Through honest reflection, psychology, and a whole lot of soul, Build Your Self guides you through six chapters to reconnect with your real self (not the version you perform or perfect for others) and shape a future that actually feels like yours.
Because when you build yourself from the inside out, life finally starts to make sense again.
👀 Course Overview
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Unlearn who you were told to be — and reconnect with who you really are. Dive into the stories we inherit, the roles we play, and the self we’ve been waiting to meet.
Sections include...
- Who Are You, Really?
- The Myth of “Finding Yourself”
- ✂️ Unlearning Who You Were Told to Be
- 📖 The Stories We Inherit (And Which Ones to Rewrite)
- Mid-Chapter Quiz
- 🔊 How to Hear Your Own Voice (Through the Noise)
- 😵💫 You Don’t Have to Make It Mean Something
- 🎭 The Pain You Don’t Have to Perform
- 🔁 The Ever-Evolving Identity
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Learn how to be on your own side — especially when things fall apart. This isn’t about loving yourself first. It’s about trusting yourself, period.
Sections include...
- 💘 You Don't Need to Love Yourself First
- 😶🌫️ Why Your Perspective Matters
- 💭 What If My Life Really Is Pointless?
- 🤝 How to Be on Your Own Side (Even When You Mess Up)
- 🤔 Trusting Yourself When You’ve Been Wrong Before
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Stop negotiating your worth. Learn to say no without guilt and build relationships that meet you where you are.
Sections include...
- 💰 How to Stop Negotiating Your Worth
- ✋ The Difference Between Boundaries & Walls
- 🚫 Saying No (Without Justifying It)
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You can’t eliminate fear. You can’t remove doubt. But you can learn to move forward anyway. This chapter helps you stop holding yourself back and start showing up for the life you actually want.
Sections include...
- 😥 What If I Don’t Like Who I Am?
- 😵💫 The Fear of ‘Being Too Much’ (Or Not Enough)
- 💔 Outgrowing People Without Feeling Like a Villain
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Now, how do you actually live as the fullest, most unapologetic version of yourself—without shrinking, performing, or second-guessing?
Sections include...
- 🪞 How to Show Up Without Shrinking or Performing
- 🛠️ Creating a Life That Feels Like Yours
- 📣 The Power of Self-Advocacy (And Why Most People Avoid It)
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Now, how do you actually live as the fullest, most unapologetic version of yourself—without shrinking, performing, or second-guessing?
Sections include...
- 🤙 You Don’t Need to Be Fully Healed to Begin
- 💗 Living Your Values in Real Life
- ✊ How to Keep Going When Growth Gets Lonely
- 🕰️ Making Peace With Your Timeline
- ✏️ Your Self-Blueprint
- 💌 A Love Letter to the You Who’s Reading This
🌟 What You'll Get
🌱 How it Works
❤️ Who It’s For
- Anyone wanting to live without regret
- Tired of self-help that tells you to ‘fix yourself’
- Done performing confidence just to get by
- Ready to stop overthinking who they should be
- Craving something deeper and truer from life
You’ve tried being who everyone else wanted. Now it’s time to be in charge of your own destiny.
🌟 What You’ll Gain
- Understand your patterns and where they came from
- Trust your self and know your worth - even under pressure
- Set boundaries that honour your energy and self-respect
- Make peace with your past without getting stuck there
- Handle shame, fear and doubt with courage and compassion
- Turn your desires into your life's compass
- Feel more grounded, confident, and free to grow at your own pace
You’re not starting from scratch — you’re starting from experience. And that’s everything.
❓ FAQs
Find the most frequently asked questions below...
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No. It’s an educational, self-guided course designed by mental-health educators and lived-experience experts
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No. You can explore in sequence or skip to the chapter that fits how you’re feeling.
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Yes. It complements most therapeutic approaches beautifully.
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Yes — all How Mental members get access to every course, including Build Your Self.
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If you have already purchased the course and are having problems with access, please contact hello@howmental.com and let us know what's going on so we can help you!
You ready?
Regular price
£39.99
Tax included.