Ever looked around and thought, “why isn’t anyone doing anything?”
About the burnout, the stigma, the systems that keep people suffering in silence?
You care deeply. Maybe you’ve tried speaking up, helping others, starting conversations… but it’s exhausting to care in a world that doesn’t always seem to listen.
You’re not naïve.
You’re not “too emotional.”
You just know things can — and should — be better.
This course helps you turn that knowing into action.
Because advocacy isn’t just for professionals or campaigners. It’s for anyone who’s ever wanted to make change — starting with themselves.
Through psychology, social insight, and practical tools, Mental Health Advocacy helps you understand how mental health systems came to be, how to challenge stigma without burning out, and how to care for others without losing yourself in the process.
It’s about learning when to speak up, when to listen, and how to lead with empathy.
Because real advocacy isn't about who can shout the loudest — it's about putting care into everything we do as people and into every part of our systems.
You are the only person who sees the world exactly the way you do.
Your experiences, your story, your perspective — they’re not just valid; they’re essential. Because when every mind is heard and understood, we can finally build a world that cares for all of us.
Learn what advocacy really is — beyond awareness campaigns. Explore its history, roles, and real-world impact.
Sections include...
Go deeper than diagnoses. Examine how culture, systems, and power shape our collective idea of “mental health”.
Sections include...
Separate fact from fiction. Understand the language, myths, and realities of mental health.
Sections include...
Learn how to support others without losing yourself. From active listening to systemic awareness, become a better ally.
Sections include...
Advocating for others starts with you. Learn self-advocacy, boundaries, and burnout prevention — so your care doesn’t come at your own expense.
Sections include...
If you’ve ever felt the world could care more — and you’re ready to help it start — this is for you.
You’ll walk away not just with knowledge, but with the voice and vision to use it.
No. It’s an educational, self-guided course designed by mental-health educators and lived-experience experts
No. You can explore in sequence or skip to the chapter that fits how you’re feeling.
Yes. It complements most therapeutic approaches beautifully.
Yes — all How Mental members get access to every course, including Build Your Self.
If you have already purchased the course and are having problems with access, please contact hello@howmental.com and let us know what's going on so we can help you!
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