We got mental health #trending

Helping 30 Million+ people feel seen since 2016. Join the world’s realest mental health community!

30 Million+ People Reached. And Counting...
24/7 Space to Be Seen, Heard & Held
Members Feel Less Alone
1,500+ Memes Gone Wild
Still Crying. Still Connecting. Still Growing.
Your Brain Deserves Better: This Is It.
30 Million+ People Reached. And Counting...
24/7 Space to Be Seen, Heard & Held
Members Feel Less Alone
1,500+ Memes Gone Wild
Still Crying. Still Connecting. Still Growing.
Your Brain Deserves Better: This Is It.
30 Million+ People Reached. And Counting...
24/7 Space to Be Seen, Heard & Held
Members Feel Less Alone
1,500+ Memes Gone Wild
Still Crying. Still Connecting. Still Growing.
Your Brain Deserves Better: This Is It.
30 Million+ People Reached. And Counting...
24/7 Space to Be Seen, Heard & Held
Members Feel Less Alone
1,500+ Memes Gone Wild
Still Crying. Still Connecting. Still Growing.
Your Brain Deserves Better: This Is It.

You're not broken — the system is. ⛓️‍💥

That's why we built something different...

How Mental is the Community Your Mind Deserves

  • 🧰 Real Tools

    Screensavers, prompts & deep-dive courses turning science into stuff you’ll actually use

  • 👫 Real People

    Swapping stories, hyping each other up and riding the waves together

  • 💬 Real Talk

    We get the language of memes, meltdowns and convos that go beyond “just breathe”

  • 📣 Real Action

    From your story to your hoodie — we make MADvocacy a daily thing

Become a Member!

Are you done:
☑️ Smiling when you're not ok?
☑️ Doomscrolling for connection?
☑️ Trying to figure it all out on your own?

You're not too much and you're not alone. Become a member. Start growing — for real. Together.

We help 11 people every. single. second. (Yes, really!)

We’re a non-profit bringing mental health lifelines to the world. People love How Mental, from Bella Hadid to Joe in Swansea (he got our logo tattooed 💘).

Just $5 helps us reach 1,000 more.
👉 Donate now and
actually change lives.