How Mental

We got mental health #trending

Helping 30 Million+ people feel seen since 2016. Join the world’s realest mental health community!

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30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

30 Million+ People Reached. And Counting...

24/7 Space to Be Seen, Heard & Held

Members Feel Less Alone

1,500+ Memes Gone Wild

Still Crying. Still Connecting. Still Growing.

Your Brain Deserves Better: This Is It.

You're not broken — the system is. ⛓️‍💥

That's why we built something different...

How Mental is the Community Your Mind Deserves

🧰 Real Tools

Screensavers, prompts & deep-dive courses turning science into stuff you’ll actually use
👫 Real People

Swapping stories, hyping each other up and riding the waves together
💬 Real Talk

We get the language of memes, meltdowns and convos that go beyond “just breathe”
📣 Real Action

From your story to your hoodie — we make MADvocacy a daily thing

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Become a Member!

Are you done:
☑️ Smiling when you're not ok?
☑️ Doomscrolling for connection?
☑️ Trying to figure it all out on your own?

You're not too much and you're not alone. Become a member. Start growing — for real. Together.

Peek inside 👀

What People Are Saying

★★★★★
“I used to feel like I had to hide my struggles. Not anymore!”

Jamie, UK
★★★★★
“I joined for the memes. I stayed because I finally feel seen.”

Candice, USA
★★★★★
"Therapy is great, but I love that How Mental is ALWAYS here."

Gita, India
★★★★★
"Thank you for bringing the FUN to mental health, I needed this!!"

Carla, Italy

We help 11 people every. single. second. (Yes, really!)

We’re a non-profit bringing mental health lifelines to the world. People love How Mental, from Bella Hadid to Joe in Swansea (he got our logo tattooed 💘).

Just $5 helps us reach 1,000 more.
👉 Donate now and actually change lives.

CHANGE LIVES 🙌