Drink Less & Thrive with Reframe
Key Facts:
Reframe helps you understand and change your drinking habits using cognitive-behavioural strategies, mindfulness practices, and other techniques to address the psychological aspects of alcohol consumption
Allows you to track your drinking patterns, providing insights into how much you drink and the contexts in which you drink so you can gain awareness of your habits and make informed decisions about your alcohol use
Offers educational materials about the effects of alcohol, tips for reducing consumption, a supportive community to connect with and strategies for maintaining long-term change